Stagnant prostatitis is slow is an inflammatory disease of the prostate gland that is difficult to treat. To normalize the functionality of the organs and the improvement of men requires a comprehensive approach, which includes medical tools, physical therapy and special exercises when the prostatitis. The active lifestyle and the implementation of the recommendation of a medical help you forget about the disease and improve the quality of life.
Prostatitis and lifestyle
Stagnant prostate develops in the midst of the violation of trophism of the prostate. Factors, thus predisposing to the development of the disease:
- physical inactivity;
- the excess weight;
- disease of the blood vessels;
- bad habits;
- the lack of sex life.
To get rid of the disease, just a little bit of drugs, it is necessary to review the own style of life. It is important to change the habits so as to minimize the possible causes of the worsening of the disease.
Talking about stagnant prostatitis, must pay attention in their own physical activity. In most cases, the stagnant, prostatitis is a disease of office workers and all those who are subject to inactivity. Job sedentary behind a computer and intense work – all this leads to the development of stagnant phenomena in the organs of the pelvis and impairs the health of the prostate. The situation is aggravated by the presence of excess weight, that increases the load on the spine, and worsens the blood circulation of the lower limbs.
Another important factor, which envisages the development of prostatitis is transient sexual life or abstinence. The fact is that, in the process of ejaculation occurs the emptying slices of the prostate of the secret, produced by this gland. As only the secret came out, the prostate produces the new. This stimulates the functioning of the body keeps its regular tone. A prolonged absence of ejaculation leads to a weakening of the muscle tone of the prostate and may cause the thickening and stagnation of the secret.
At the same time, too intense act of sex lead to depletion of the prostate. Forced to work on average, the body is unable to allocate the right amount of secrecy, as a result of the teeth of the prostate gland is not emptied completely, but the tone of authority increases. All this results in edema, followed by the development of the inflammatory process.
Conclusion: sex can also be seen as an exercise for the health of the prostate, but sexual activity should be measured and regular. For the men's health it is helpful to have sex at least 3-4 times per week, but daily long "marathons" can lead to negative consequences.
Therefore, if the development of prostatitis to avoid it has failed, you must do all the efforts for your treatment. To restore the functionality of the prostate only a few medicines will not quit, as well as the reduction of the tonus of the organs of the pelvis and to the stagnation of the phenomenon in this area, with the time, again make known the aggravation of the disease. The treatment should affect the reasons for the development of the disease and include not only medical and physical, but also a regular diet the sexual life and physical activity when the prostatitis.
Exercises with prostatitis
The exercise of the prostatitis are divided into several groups.
- Exercises for the treatment of prostatitis is a structure designed to improve the circulation and the output of lymph in the pelvic region. These include Kegel exercises for men.
- Exercises for prevention prostatitis is any physical activity, which is involved in the lower part of the body. The most rewarding sports is considered to be the race at a moderate pace, the travel, and the daily charging.
- Exercises to improve power for the strengthening of the pc coccygeal muscle, and are one of the varieties of physical activity to alert the development of stagnant phenomena.
Separately, the highlight is the yoga when the prostatitis. It aims to and in the strengthening of the muscles of the pelvis, and in the stimulation of blood circulation in the pc coccygeal area. Yoga classes at the prostatitis also reduce the negative impact of stress, which has a positive effect on immunity and health, because the overvoltage of the nervous system acts as one of the causes of the worsening of prostatitis chronic.
What are the physical exercises, when the prostatitis you prefer – is a personal choice of each man. It is recommended to observe your own well-being and physical form. People with excess weight should not immediately begin an intense workout. In this case, the urologists recommend Kegel exercises, with a consequent increase in the work load. Strengthen the prostate can also help in other physical activities when the prostatitis, for example, it is normal to climb stairs or run.
Exercises in chronic prostatitis selected, therefore, for nutritional guidance of the pelvis, but avoid heavy loads. Weight training, lessons on simulators with the highest weight and increase weight is not recommended, it is better to give preference to gentle exercise, without any sudden movements.
Yoga for men
If you have an inflammation of the prostate, reduce symptoms and improve well-being helps yoga. Such exercises when the prostatitis not only strengthen the muscles, but and normalize the breathing, thus, provide the body of oxygen. Yoga helps to cope with stress, have clarity of thoughts and reduces the frequency of exacerbations of prostatitis.
Mastering yoga is simple, but it is recommended to do some classes at a specialist yoga centre. Lessons with an instructor to help you avoid common mistakes beginners. Universal scheme of training, each one can choose various postures, all of which have a positive impact on the functionality of the prostate. It is believed that the best is when the prostatitis work of hatha-yoga.
Before performing the exercises during the prostatitis, it is recommended that you perform the breathing complex, that will help you tune in to the desired shape.
- Pull the hands upward and, simultaneously, making it slow down a deep breath. A sigh of hands gently up and down 3 times. Then, make slow exhale gently and lower your hands and relax the body.
- Take a deep breath, pull your hands before breast-feeding. Holding the breath, you should run 2-3 in a circular motion with the arms extended, and then release the air slowly and, at the same time, lower the hand.
- Breathe deeply and hold the breath. Is the time your gentle movements massage lower ribs for a few minutes, and then slowly release the air from the lungs.
Preparing the breath to the exercise, and to tune in with yoga, you can allow the execution of the exercise.
- Lie on the gym mat, freely, by sliding the hands and feet. The inhalation open your chest and lift it over the mattress. Stay in this position for 5 seconds, feeling as lengthen the muscles of the back.
- Lying on the stomach must pull the arm back and tighten the bracelet to the thigh. Arch your maximum deeply to the back, lift the leg, and take on such a posture for 5 minutes.
- Lying on your back, pull your hand up and, simultaneously, lifting taz. The emphasis of the body rests on the blades and feet.
- Lie on the floor, rest the palm of the hand on the floor in front of you. Legs out, socks stretched. From this posture should elevate the legs to the maximum to the top and stay more than 5 seconds.
- Raise-if just a little legs open. In the inspiration slowly lean your body forward and, simultaneously, by pulling the hands backwards. Delay for 5 seconds and then slowly return to the starting position.
The exercises for the prevention of prostatitis is the most basic, with which you can deal with all the men, regardless of physical conditioning. After you have mastered, you can move on to the more complex exercises, but it is along with the instructor.
Kegel Exercises
Gymnastics Kegel is the physical exercise when the prostatitis, which aims to eliminate stagnation in the prostate. Do them is very simple, the time and place do not have values, do physical therapy sessions because you can even at work.
The prostate when you perform Kegel exercises strengthens, reducing swelling and improves the trophism of the body, which is especially important when stagnant prostatitis.
Kegel exercises when prostatitis very simple, mastering them is able to each one, but, for they have brought the expected result, do them daily.
- To stretch your buttocks, forcing the sphincter, then relax the muscles. Repeat a minimum of 50 times throughout the day.
- Reduce the muscles of the pelvic floor, as described in the first exercise, when the muscles in tension in 5 seconds, and then relax them. Repeat at least 20 times.
- During urination, you must control the flow of urine. When I walked in the bathroom, you need to start the process, and then, suddenly, undoing it for a second, and again to resume. So, for a visit to the toilet you must stop the jet of up to five times. The exercise, it is recommended that you repeat each time you go to the bathroom.
These exercises are considered the best when the prostatitis. In the first week you should perform 10 to 20 times, gradually increasing the number of approaches. The ideal frequency – 50 times, three times per day. It is recommended from time to time changing posture. As well as the contraction of the muscles of the pelvic floor, it is hardly noticeable to the other, the exercise can perform even in the workplace.
The chi kung when prostatitis
East of the physical form when the prostatitis is an effective way of normalization of work of the prostate. The gymnastics Qigong for prostatitis is shown as for the treatment and prevention. Men have observed that such exercises improve the power.
Exercises in gymnastics the chi Kung is very simple, so performing it for the treatment of prostatitis on the strengths of each one. For those who doubt, it is recommended to consult the video that describes the technique of performing Qigong exercises prostatitis.
- Before running exercise when the prostatitis and adenoma should dominate the base of the rack of chi Kung. For this, you must embark on the front and raise the arms above the head. Must feel, as through from the top to the crotch of her spine and passes through the axis. Standing, with your arms extended above your head with your hands, you should slowly and breathing deeply, trying to mentally pull the shaft above his head. Exercise directed for the rest of the back and pull the intervertebral disc.
- Standing in a basic position, you should take a deep breath and, simultaneously, lower the hands to the level of the lips. You should then exhale and hands go down to the level of the groin. Then occurs a movement in the opposite direction – the inhalation of the hand gets to the nose, and in expiration, it rises above your head.
- Stretch the muscles of the pelvis, reducing the buttocks together and soak the anus. At the same time, concatenate the hands in a castle in the height of the chest. Inhalation of concatenated raise their hands to forehead level, in the expiration – is the descent to the groin. All this time, the muscles of the pelvis become strained.
This medical gymnastics when prostatitis is made on a daily basis. Each exercise should be done 10 times, carefully controlling the breath.
With time, the execution of the loading of prostatitis it is recommended to increase up to two times per day, morning and evening.
Other exercises
Listed complex, you can replace the simple initial training, after all, for the treatment of prostatitis are not as important same exercises, as the physical load on the lower part of the body. A good result is achieved when you perform the squat of prostatitis, however, the movements must be soft and slow. As the exercise of the prostatitis are good simple circular motion of the pelvis, such as during the dance.
Physical activity has a number of against-indications. In the first place, therapy by exercise, when prostatitis is prohibited in the period of aggravation of the disease, as well as the improvement of the vascularization can lead to the spread of the inflammatory process. The exercises should be avoided if tuberculosis and abscess of the prostate.